Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Moitra's electoral triumph not only secures her seat in Parliament, but also serves as a defiant retort to attempts to sideline her from the political arena.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
"Been a long journey but I'm super grateful to the people who stood by my side to help me to get where I am today. Thank you Nitin bhai, Rajini sir and everyone at the NCA, who've been tirelessly helping me. Much love and much appreciated," Shreyas said on Twitter.
The 38-year-old made his international debut in 2010 in an ODI against Australia in Visakhapatnam and his last India game was also a 50-over match, against Bangladesh in 2022.
Pant shared a picture on Tuesday with the caption, 'keep pushing in life,' offering a personal insight into his ongoing journey towards peak fitness.
Himanshu Patel shares his incredible weight loss journey with us.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Fear Factor: Khatron Ke Khiladi, the adrenaline-pumping reality show hosted by Rohit Shetty, returns with its 14th season, promising more thrills, chills and heart-stopping stunts.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
Akshay Gupta reveals how he turned his life around.
Dhoni's only advice to Ashwin was to keep reinventing himself.
Gen Z, don't shy away from expressing your ideas, and millennials, be receptive to new perspectives, suggests Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Khadija Choonawala tells us how she did the impossible.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
Rachin Ravindra found the night of July 14, 2019, one of the longest and hardest to endure as he watched New Zealand's heartbreaking defeat to England in the ODI World Cup final sitting in a Bengaluru pub.
'She was lying there and I mustered up enough guts to lay next to her and hold her tight.' 'And she said, "Oh my, Girish, isn't he supposed to be nervous?"' 'Making light of the situation, Girish said, "No, he's been practicing with a pillow the whole day".'
Shaheen Afridi brushes aside rumours of discontent within Pakistan team
Gambhir was left visibly moved as Dravid reflected on his successful tenure and offered words of wisdom for the new role.
India is a passion with him. He is immersed in India. But he cannot help worrying about India too.
PV Sindhu still has the hunger to succeed, and the primary aim is to help her regain consistency, says her new coach Anup Sridhar, who has been roped in by the two-time Olympic medallist on a trial basis following the Paris Games.
She tied the knot with Bangalore-based businessman Vishal Sivappa.
Kagiso Rabada is a huge figure in the South African seam attack and his loss for the opening Test against England would be a massive blow as he battles back from an ankle problem.
One thing is clear, that anyone can be infected, Milind wrote. 'Even if you have had the vaccine,' he pointed out.
India is among the top three emerging markets in the wellness economy.
Call Me Bae is a spirited new addition in guilty pleasures for the fashion-loving, rom-com starved soul, applauds Sukanya Verma.
As Kolkata marches towards modernity, it is hard to imagine its streets without these cabs, notes Air Commodore Nitin Sathe (retd).
A beaming father Chandrapal, said that the son told his mom that he was confident of stopping the legendary MSD on his tracks.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Why is the Big Apple welcoming our pachyderms? And how is India teaching the world about living with wildlife?
Sukanya Verma lists 10 of our best ruling the roost of Hindi cinema right now.
The event was distinguished by the presence of hockey legends, including former captains Sardar Singh, Dillip Tirkey and Mir Ranjan Negi, former coach Harendra Singh, and the entire bronze winning Indian team.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
The actor has rarely let the lack of space come in the way of fitness.
Make your own goals and be realistic about what you can achieve in a certain time frame.
Pant, following a near-fatal car accident, will be making a comeback after a 14-month absence.
'She was bubbling with energy, had so much stamina and endurance, that I find it hard to believe that she has left us.'
Now both men have made history for their country, leaving a permanent mark on the history books.
More than 4.5 lakh pilgrims paid their obeisance at the natural ice Shiva Lingam formation inside the cave shrine last year.
Singapore government's sovereign wealth fund Temasek is looking to invest $10 billion in India during the next three years, Ravi Lambah, Temasek's head of India and strategic initiatives, said.
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